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“Intermediate” Cleanse Programme without Nut Mylk

£47.00£141.00 available on subscription

Ideal for those who have previously followed our light cleanse, but are now looking to take cleansing to the next level.

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Description

Juice HQ’s “Intermediate” cleanse is ideal for those who have previously followed our light cleanse, but are now looking to take cleansing to the next level.

We offer this programme as a 1, 2 or 3 day cleanse.
For a 5 day cleanse, order a 3 day cleanse to be delivered on a Tuesday, and a 2 day cleanse to be delivered on a Friday. Please contact us if you have any questions.

Your cleanse programme consists of: 8 juices/hydrators

  1. Blue Majik Hydrator (250ml)
    • coconut water, E3 live, lemon, ginger
    • Drink: First thing in the morning
    • (E3 Live is a blue algae known for its vast array of health benefits. This superfood contains over 65 vitamins, minerals, amino acids and essential fatty acids)
  2. License to Kale (500ml)
    • pineapple, kale, celery, cucumber, lemon, ginger
    • Drink: Mid morning
  3. The Holy One (250ml)
    • cucumber, lemon, holy basil
    • Drink: Noon
  4. Iron Man (500ml)
    • pineapple, carrot, apple, beetroot, ginger
    • Drink: Early afternoon
  5. Shake n Salt (500ml)
    • apple, celery, orange, spinach, lemon, ginger
    • Drink: Late afternoon
  6. Detox & Glow (500ml)
    • apple, cucumber, spinach, lemon, parsley, ginger
    • Drink: Early evening
  7. The Holy One (250ml)
    • cucumber, lemon, holy basil
    • Drink: Mid evening
  8. Blue Majik Hydrator (250ml)
    • coconut water, E3 live, lemon, ginger
    • Drink: Last thing at night
    • (E3 Live is a blue algae known for its vast array of health benefits. This superfood contains over 65 vitamins, minerals, amino acids and essential fatty acids)

We always advise that you try your best to eat well the week leading up to your juice cleanse. Reducing your intake of dairy, red meat, processed foods and alcohol will all help to maximise your results in the detoxing process and decrease the shock on your system. If you have any concerns or you are on medication, please be sure to consult with you GP first.

Whilst on the juice cleanse drink around 8-10 glasses of water a day however, we recommend waiting about 30 minutes between drinking water and juice, for maximum nutrient absorption. Herbal teas can be consumed whilst on the cleanse, but avoid ALL caffeine.

A top tip whilst on a juice cleanse is to use a dry brush all over your body when showering With our skin being the largest organ this is a great way to brush away dead skin cells adding to the detox process. Always start at your feet, brushing upwards towards your heart, take care to not be too harsh on the more sensitive parts of the body.

After this process we would recommend a warm bath using Epsom Salts, most of all take care of yourself whilst cleansing, maybe an early night can be taken advantage of too.

All our juices are made in a kitchen which handles nuts and celery. All our juices are raw and unpasteurised.

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